Insights West conducted research for Resonance Consultancy and Valens GroWorks Corp, showing that 69% of Canadian cannabis users turn to cannabis for stress relief. They found that nearly 80% of Canadians are using cannabis for relaxation and well-being, despite most users lacking medical prescriptions.
This blog will demonstrate that amidst the hectic pace of daily life, cannabis offers a valuable means of achieving tranquility, much like the soothing environment of shopping at a Pink Joint Canada.
Table of Contents
Key Takeaways:
- Indica strains generally contain higher levels of non-psychoactive cannabidiol (CBD) and lower levels of tetrahydrocannabinol (THC).
- cannabis’s gradual effects refer to its slow onset and extended duration of calming impact on both body and mind.
- Cannabis products serve as stress relievers for Canadians.
What Is cannabis Strain?
cannabis is an Indica-dominant hybrid strain known for creating profound relaxation and euphoria. It is a cross between Grandaddy Purple and OG Kush, developed by Oregon-based cultivators Dungeion Vault Genetics. The THC content of this strain ranges from 15% to 20%, making it a semi-sedative Indica.
The buds of cannabis are large and feature a chunky, tapered shape, with a unique internal structure characterized by tightly coiled leaves. The leaves display a vivid blend of mossy green, purple, and indigo hues, activated by cooler temperatures.
This strain can enhance concentration for those with attention deficit disorders, elevating mood and alleviating mild to moderate stress or depression.
Characteristics of cannabis
| Flavors | THC/CBD | Effects |
| Grape, Lavender | 21 / 0.7 | Relaxed, Happy, Euphoric, Uplifted, Sleepy |
cannabis as an Indica Strain
Indica strains are ideal for promoting sleepiness and alleviating chronic pain. They typically feature higher levels of non-psychoactive CBD and lower levels of THC, creating a relaxing sensation sought after during nighttime.
How THC in Indica and Other Strains Affect the Body and Mind
Researchers from the University of Illinois at Chicago and the University of Chicago investigated the effects of THC on stress levels. They examined varying THC doses and their influence on stress and anxiety among healthy volunteers.
Methods:
They enrolled 42 healthy volunteers who were not daily cannabis users, dividing them into low-dose (7.5mg THC), moderate-dose (12.5mg THC), and placebo groups. Participants were unaware of their assigned group and attended two sessions five days apart, taking their capsules while performing stress-inducing tasks.
Key Findings:
- Low-dose THC reduced stress following the task.
- Moderate-dose THC led to more negative feelings and made tasks seem more challenging.
- Physiological responses were consistent across all groups.
Results:
The impact of THC on stress was dose-dependent. Low doses were beneficial for stress relief, while higher doses increased anxiety. Physiological responses were alike between THC and placebo groups.
What Other Studies Say
Scientists from Washington State University explored how smoking various strains and amounts of cannabis at home influenced self-reported levels of stress, anxiety, and depression.
Methods:
Using data from the Strainprint app, researchers analyzed self-reported experiences of medical cannabis users, tracking how different doses and strains affected well-being in real-world settings, moving away from traditional laboratory studies.
Key Findings:
- Smoking cannabis significantly reduces immediate levels of depression, anxiety, and stress.
- Optimal symptom reductions were noted with specific strains and amounts of cannabis:
- One puff of cannabis high in CBD and low in THC effectively reduced depression symptoms.
- Two puffs of any cannabis type were enough to alleviate anxiety symptoms.
- Ten or more puffs of cannabis high in both CBD and THC yielded the greatest stress relief.
- The study emphasized the crucial role of CBD in cannabis, demonstrating its ability to enhance the positive effects of THC.
- Women reported a notably greater decrease in anxiety after cannabis use compared to men.
Tips for Effective Use of cannabis
- Start Slow: Begin with a small dose to assess your tolerance and sensitivity. You can always gradually increase your dosage as needed.
- Choose the Right Environment: Select a comfortable and relaxing space to enjoy cannabis without distractions, enhancing its effects.
- Use Proper Inhalation Techniques: Take slow, deep breaths to fully absorb the therapeutic compounds, maximizing their benefits.
- Consider Your Schedule: Plan your session when you can fully relax, such as after work or during quiet evenings.
- Keep Track of Your Experience: Note how the strain affects you, including onset time, duration of effects, and changes in mood or physical sensations.
Incorporating cannabis Into Your Daily Routine
- Morning Meditation: Dedicate a few minutes to focus on your morning meditation or mindfulness practice.
- Midday Break: Even at home or work, a few moments of deep breathing can help reduce stress and recharge you.
- Evening Wind-Down: Unwind with a relaxing session before bedtime.
- Yoga or Stretching: Synchronize your breath with movements, allowing cannabis to deepen your stretches and enhance the mind-body connection.
- Creative Expression: Whether writing, painting, or engaging in other creative activities, the calming effects of cannabis can help quiet the mind and unlock creativity.
Know Your Limits With Cannabis
Your method of cannabis use can determine when and how long its effects are felt. Understanding the difference between inhaling and ingesting gives you control.
Inhaling includes smoking or vaping, allowing THC to enter your lungs and quickly reach your bloodstream and brain, with effects felt within seconds to a few minutes.
Ingesting involves consuming cannabis through food or beverages, requiring it to pass through your stomach and liver before entering the bloodstream and brain. The liver transforms THC into a more potent form, intensifying the high, with effects felt within 30 minutes to 2 hours.
Pink Joint Canada: Your Reliable Canada Cannabis Store
Pink Joint Canada is an online cannabis dispensary where you can find cannabis at excellent prices. We offer delivery to numerous locations including British Columbia, Ontario, Prince Edward Island, Northwest Territories, and Nova Scotia, ensuring exceptional service for all customers. Our knowledgeable staff is always available to help you find the right product for your needs.
We aim to provide all customers, whether new or experienced, with a satisfying experience. Our team is always ready to assist you in finding the appropriate product to meet your needs.
Visit Pink Joint Canada to explore a diverse range of cannabis products and accessories. Please remember that all customers must be of legal age to purchase cannabis products in Canada.
Frequently Asked Questions
Is cannabis suitable for all users?
As with any cannabis strain, individual experiences may differ. Users should start with a low dose and closely monitor their reactions. Pregnant or nursing individuals and those with specific medical conditions should consult a healthcare professional before using cannabis or any cannabis product.
Are there differences in effects between Indica-dominant hybrids grown indoors vs. outdoors?
- Terpene Profile
Indoor-grown cannabis benefits from a controlled environment, leading to a consistent terpene profile, while outdoor-grown cannabis may vary based on environmental conditions.
- THC/CBD Ratio
Indoor cultivation can result in higher THC levels, whereas outdoor growth may yield a more balanced THC/CBD ratio.
- Cannabinoid Content
Indoor cannabis may exhibit higher cannabinoid levels, while outdoor cannabis may present a more diverse profile influenced by natural elements.
- Overall Potency
Indoor-grown cannabis is often more potent due to controlled conditions, while outdoor cannabis may showcase a slightly different potency profile.
How many mg of Indica strain should I take for sleep?
The ideal dosage of an Indica strain for sleep varies based on individual tolerance, body weight, and sensitivity to cannabis. A common recommendation is to start with a low dose of around 5-10mg of THC, the primary psychoactive compound in cannabis.
Beginners or those with low tolerance should start with a lower dose to evaluate their body’s response. If this dose effectively promotes sleep without causing adverse effects, it can be maintained.
If the desired effects are not achieved, gradually increase the dosage in 2.5-5mg increments until the optimal dose is found. It’s essential to listen to your body and adjust accordingly to achieve desired sleep outcomes while minimizing the risk of side effects.
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